Debbie James, MS, RDN
Experienced (24-year) Registered Dietitian Nutritionist, virtual wellness speaker, health educator and freelance writer specializing in corporate wellness, health promotion and sports nutrition. I have a passion to share credible nutrition and wellness information with my audience. My focus areas include disease prevention, supplements, weight loss, women’s health, nutrition for athletic performance, employee wellness, lifestyle and behavior change.
I have been featured on the Ultimate Goals show on FitTV, chosen as a Dietitian of the Day for Today’s Dietitian magazine, interviewed by The Soyfoods Association of North America and my counseling work was highlighted in Orange Coast and Riviera magazines.
Clients include ACI Specialty Benefits, LabCorp Employer Services, ProUnlimited, and Fitness International, LLC. Looking forward to adding more to this list... How can I serve your business?
View my resume by clicking on the CV button above. Contact me at 714-931-5564 or DebbieJamesRDN@outlook.com
Professional writings and interviews
Video: What You Should Know About Protein Powders and Supplements
Protein 🤝 muscle gains. If you've ever wanted to get into protein powders and supplements, we’re here to simplify it for you! Dietitian nutritionist Debbie James breaks down the most common types, recommended serving sizes, and essential tips for beginners. Read the full article here ➡️ bit.ly/3XPOQ4Y
Healthy Smoothie Recipes
Creating your own smoothies is a great way to get in some nutrients and plant phytochemicals you otherwise wouldn’t during the day. Debbie James, RDN, shares her best tips for blending healthy smoothies like a pro.
Beginner Tips to Fuel Your Workout 💪 with Debbie James, RDN
Welcome to our channel! In this video, Debbie James, RDN, shares essential tips for beginners on how to fuel your workouts effectively. Whether you’re just starting your fitness journey or looking to optimize your nutrition, these tips will help you get the most out of your exercise routine.
In this video, you’ll learn:
1. How to create a balanced meal with carbs, protein, and healthy fats for sustained energy. 🍽️
2. The importance of staying hydrated before, during, and after your workout. 💧
3. Smart snacking options like bananas or yogurt to fuel your body 30 minutes before exercising. 🍌
4. The best post-workout nutrition to aid recovery with protein-rich snacks. 🥤
Don’t forget to like, comment, and subscribe for more health and fitness tips! Hit the notification bell so you never miss an update. 🔔
#WorkoutFuel #BeginnerTips #NutritionAdvice #HealthyLiving #FitnessJourney
Your Relationship With Food - Podcast Ep. 46
Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast. On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward. Stop reading and start listening!
5 Steps to Jumpstart Your Diet - Podcast Ep. 47
Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietitian, Debbie James. Debbie has broken them down into the anacronym H.A.B.I.T so they are easy to remember, but we aren’t going to give away the whole episode here, so click that play button and enjoy! And listen for Andrew to give you a life hack regarding dessert along the way...
Is Sugar Bad For You? - Podcast Ep. 43
Welcome to the 43rd episode of the Living Healthy Podcast. On this week’s episode of the Living Healthy Podcast, we ask Registered Dietitian Debbie James the question “Is sugar bad for you?” As we enter the holiday season where sugary treats are all around us, it’s more important than ever to understand how sugar works with your body.
Food Safety and Sanitation
Today, Registered Dietitian Debbie James phones in to bring us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.
Dirty Detox 411: What You Need to Know About Charcoal Detox
Today, our registered dietitian Debbie James discusses to what extent pollutants can be drawn from the body through activated charcoal.
Salt Grains for Muscle Gains?
Does liberally salting your food help you pump more iron in the gym? Registered Dietitian, Debbie James, investigates the claims!
The Science Behind the Cravings
Ever have an overwhelming desire for a particular food or can’t seem to help but finish an entire carton of ice cream? Your biology is just as responsible as the food’s composition. Dietitian Debbie James reveals the reasons you want certain foods or can’t stop eating them.
Elimination Diets – Podcast Ep. 38
Welcome to the 38th episode of the Living Healthy Podcast, presented by LA Fitness. The Elimination Diet is not what it sounds like! It’s not about getting yourself to “go,” but actually about eliminating foods from your diet and slowly re-introducing them one by one. It’s a way to help identify which foods your body is sensitive to. We’re sitting down with our registered dietitian, Debbie James, to bring you the information you need to know about this interesting diet!
Next Gen Meatless Burgers: How Healthy Are They?
The increasingly popular meatless burgers taste and feel like cooked ground beef, but how much do you know about the nutrition details? Dietitian Debbie James, MS, RDN, explains how these mimic animal burgers and in what ways they are (or aren't) healthy.
Beverages and Your Body
Welcome to the 36th episode of the Living Healthy podcast, presented by LA Fitness. When we think about our nutrition plan, we often focus on what we eat. What we drink is just as important! Today we’re talking about everything from your daily water intake to what you drink before and after your workout.
A 7 Day Meal Plan for Your Fitness Resolutions!
To get the most out of your new exercise regimen you need to back it up with the right nutrition. Dietitian Debbie James shares timing and tips for supporting your workouts plus a full week’s training menu.
Skin-Saving Nutrients You Need Now
Dietitian Debbie James, MS, RDN shares how to help fight age-related wrinkles and keep up collagen production with the power of food.
Get Creative with Cauliflower
This unassuming vegetable is now the hottest replacement for wheat flour, potato, and meat. Read on to learn how to get creative with cauliflower with expert tips from dietititan Debbie James.
MCT Oil for Keto – Yay or Nay?
Rumors abound about a potential Keto workout aid that helps build muscle, burn fat and rev up metabolism – without carbohydrates. Sound like a new clean super fuel? Here dietitian Debbie James gives you the low-down on MCT oil’s benefits, risks, and recommendations for use.
Seeing Red: Cranberry, Pomegranate & Radish
Cranberry, Pomegranate and Radish are in season! Dietitian Debbie James shares why and how to shift these powerhouses from the sideline to the spotlight.
Homemade Salad Dressings 101
Making your own salad dressing is easy enough for a kindergartener to do. Fresh is also healthier, not to mention cheaper. Here is our introductory guide to craft your own salad dressings without chemical preservatives, artificial colors or flavors, excessive sodium or sugar.
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